LadyCare Articles & Advice

Foods that Can Help With Menopause Symptoms

Menopause is a time of transition marked by reduced levels of the hormone oestrogen, which can not only affect the body’s energy levels, but also bone and heart health. This phase of a woman’s...[read more]

Why Do Some Women Suffer More Than Others During Menopause?

Every woman will go through menopause at some point, but not everyone will have the same experience. Some women will suffer more than others and sometimes that can be at the extreme end of the spe...[read more]

5 Things About Menopause You Probably Didn’t Know

Menopause can be a frustrating and misunderstood time, not only for ourselves, but also for the people around us. Thankfully menopause is becoming less ‘taboo’ and much more openly discussed, but ...[read more]